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A question from Greg Weber on a recent post, my answer!!!!!!!!
. . “However, attention also comes at a price, especially at first. When we first start paying attention to the things we’ve denied or neglected, it usually hurts – a lot. . This is because...
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Pain Is No Matter for the Meditative Mind by Stephen Dougherty, MS | October...
In the West, the notion of “mind over matter” has been circulating for centuries (at least since Aurelius and previous Stoic philosophers), yet it has been relatively recently that a technique that...
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Part two pain..
* * * As a way to better understand the meditation experience, think about the mental focus a top endurance athlete exhibits in competition. * * The conviction to overcome excruciating muscle aches...
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